Class Timetable:
Timetable for is for IN-PERSON classes.
If you would like information on ONLINE classes please message us directly.
ROCKOUT in the park for just $5.30 per class!
Join the Newington and 2127 area for this dynamic ROCKOUT ALL ABILITIES class!
It's just $21.27 for 4 weeks to be a ROCKSTAR in our local community!
Tuesday evening 6.15pm
Louise Sauvage Pathway
(behind Newington Public)
**You can also use your ROCK 4 PACK to book an ONLINE POUND class**
Head to PLANS & PRICING to grab your POUND TUESDAY ROCK 4 PACK for just $21.27 and book your 4 classes!
(You can also use any other 8 pack plan to book this class)
All equipment provided - just bring a bottle of water, sun protection if necessary and your ROCKSTAR ATTITUDE!!
Kids friendly location - they might even want to join in!
ABOUT TEAM DI
Team Di started over 10 years ago when there was a clear need for fun, inclusive training for "normal people". Embrace moving at your level, connect and be inspired by others, or continue your fitness journey at your pace - with an occasional wine or chocolate along the way if you wish!
All classes are suitable for all levels with modifications available as necessary. Beginners are encouraged to kick-start their journey of moving better and embracing better health. Intensity can always be increased for those who need it!
Our ONLINE community is thriving too - our reach stretches right around Australia and all the way to the UK with participants and expert trainers onboard providing a massive range of classes. There's over 50 classes which can be offered - Abs to Yoga and everything in between! More classes can be added to our online schedule on demand.
Challenge and charity are regular features of Team Di, you'll find special classes on offer every month or so!
Ready to check out a class? Grab a FREE TRIAL and book in, or contact us about trialling an Online class for free.
Belinda, Classes
Team Di classes are so much fun! Whilst still exercising Di's classes bring joy and laughter it doesn't feel like exercise at all. The group dynamic also brings encouragement whilst classes are built to accommodate both a slow and fast pace, whilst allows variations for any past/current injuries and movements.
Mo, Personal Training
My wife and I have been training with Dianne for few weeks, and it`s safe to say she`s exceeded all our expectations. From day one, she showed a genuine interest in understanding us as individuals, our fitness goals, and even our preferences when it comes to exercise.
One of the things that truly sets her apart is her taking the time to explain the right techniques for every exercise, making sure we execute them correctly to maximise results while minimising the risk of injury. Dianne`s enthusiasm and positive attitude are infectious.
She knows exactly how to keep us on track and inspired to push our limits.
We really appreciate her commitment to tailoring our workouts to suit our preferences and needs. She designs a diverse range of challenges and exercises that keep us engaged and excited about our fitness journey. She always asks for feedback and adjusts our training program accordingly, making it a truly personalised experience.
If you`re looking for a personal trainer who goes above and beyond to help you reach your fitness goals, Dianne is the one. We couldn`t be happier with our decision to train with her, and we`re excited to continue this journey together.
Ujala, Classes
I woke up this morning wondering why my torso was so sore … and then I remembered Pound class from yesterday! I wasn’t feeling great – my vertigo was playing up again, but I didn’t want to miss the fabulous class. So Di, being the amazing person she is, adapted the entire class so we could do it while seated. Still managed to work those muscle groups and get a good workout! Thank you Di for always accommodating and showing me that I can still do it even if I don’t think I can.
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Team Di Classes
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